by Herman Pontzer PhD

Category: Health & Fitness

Book Reviews

  • Read this and found it excellent. Maybe the go-to health book for me to recommend now. Changed lots of my views about things like sugar, carbs, and the reasons why exercise is good. https://t.co/9Sk1YxlfzYLink to Tweet
  • Finished this excellent book by @HermanPontzer — take home message is that while exercise is absolutely critical for health as well as weight loss MAINTENANCE, exercise by itself is not great for weight loss—this requires dietary change. Mirrors my clinical experience quite well. https://t.co/Ahjrvknz1wLink to Tweet

About Book

"New research blows the lid off how we really burn calories, lose weight, and stay healthy"--

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