The Trigger Point Therapy Workbook

by Clair Davies

Book Reviews

  • @nwilliams030 It might be in the neck or shoulders (trigger point). Can try self massage for eg 60 seconds 2-3x per day: to Tweet

About Book

A step-by-step guide to self-treatment for pain shows readers how to use trigger point therapy to relieve soft-tissue pain, repetitive strain injuries, accident trauma, and sports injuries. Original.