The Science of Winning

by Jan Olbrecht

Book Reviews

  • My Daily Book Recommendation Title: The Science of Winning Topic: Training Science & Practice Written for swimmers, yet applicable to runners. This book goes into great detail about planning, periodizing, and optimizing training for endurance. Link: to Tweet
  • How long does it take an athlete to realize optimal supercompensation effects from different types of training? Here's a chart with guidelines from "The Science of Winning" — a superb book on how to plan effective endurance training. Link to book: to Tweet