The Science of Winning
by Jan Olbrecht
Book Reviews
My Daily Book Recommendation
Title:
The Science of Winning
Topic:
Training Science & Practice
Written for swimmers, yet applicable to runners. This book goes into great detail about planning, periodizing, and optimizing training for endurance.
Link: https://t.co/YiD79QyulILink to Tweet
How long does it take an athlete to realize optimal supercompensation effects from different types of training?
Here's a chart with guidelines from "The Science of Winning" — a superb book on how to plan effective endurance training.
Link to book: https://t.co/Hxx8G582Xa https://t.co/vlIVtnoEHqLink to Tweet