Book Reviews
- Daily Book Recommendation Title The Physiology of Training for High Performance Topic Training Science This book offers clear guidance on the most effective types of training for desired adaptions for specific sports and events, like running. Link https://t.co/KVGlWIUFe3Link to Tweet
About Book
Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.