The Physics of Resistance Exercise

by Doug Brignole

Book Reviews

  • @Ralph70919946 Optimize your exercises for minimal joint stress and maximal muscle stimulation to Tweet
  • @jagowing Single sets to failure can definitely build muscle Multiple sets can build more muscle though Your exercise selection must be optimal though Id strongly recommend adopting the exercises from this book to Tweet
  • @MattRumancik A shitload. I completely ignore industry dogma and my focus is maximizing musculature while being free of injury Look up Doug Brignole and buy this book if you want to learn what I’m incorporating to Tweet