The Physics of Resistance Exercise
by Doug Brignole
Book Reviews
@MellowTrader15 Id get a second opinion on the level of degeneration
As for training, there are LOTS of ways to make training spine friendly, maximize muscle stimulus and minimize spinal stress
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Doug was the author of this book
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@Ralph70919946 Optimize your exercises for minimal joint stress and maximal muscle stimulation
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@jagowing Single sets to failure can definitely build muscle
Multiple sets can build more muscle though
Your exercise selection must be optimal though
Id strongly recommend adopting the exercises from this book
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@MattRumancik A shitload. I completely ignore industry dogma and my focus is maximizing musculature while being free of injury
Look up Doug Brignole and buy this book if you want to learn what I’m incorporating https://t.co/qQlFjDXhJJLink to Tweet