- Our implied belief is that each person runs in an optimal way, but this not the case. Optimizing running from has become the main focus of my coaching practice over the last 3 years. This book is a must-read. It's one of my favorites! See book details: https://t.co/1PtykhcapA https://t.co/1vlJnTZEaq
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.