- If you are struggling as a coach or athlete on what types of strength training exercises to do, when, and why — then read Dan John's book: Now What? He makes clear complex concepts and gives simple, sound, actionable guidance in an easy-to-read format. https://t.co/Ik8GSY0Ape
In "Intervention," Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with "Can You Go?," where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in "Now What?" Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.