Modern Training and Physiology for Middle and Long-Distance Runners

by John Davis

Book Reviews

  • My Daily Book Recommendation Title: Modern Training & Physiology for Middle and Long-Distance Runners Topic: Training Science A quick, easy-to-read book detailing the basic concepts of physiology and training which can be applied to any program. Link: to Tweet

About Book

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.