Book Reviews
- @alielzorro Trauma is best healed with a relationship, not a book. That being said, the Complex PTSD Workbook, Finding Life Beyond Trauma, and Overcoming Trauma and PTSD are all fine workbooks to get started.Link to Tweet
- @dtrtoronto @nicolecrespo @noampomsky Great book. This one is a trauma specific workbook as well: https://t.co/nLOc2OpxIDLink to Tweet
About Book
The principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Beyond Trauma.