Endurance Training Science and Practice

by Inigo Mujika

Book Reviews

  • Runners & Coaches — Lifting weights: 1) WILL NOT increase muscle mass if done concurrently with running training. 2) WILL increase muscle force, which improves running economy and the ability to sustain race speed longer. Don’t be afraid to lift — it will help you run faster! https://t.co/npVzsY1NVELink to Tweet