Want to look and feel better? This cookbook will help you. The introduction explains the principles of a low-carb or keto heathy-fat diet; how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK 'Eatwell Guide', which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed with 80 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who 'walk-the-talk' of low-carb healthy eating. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters. THE COOKBOOK INCLUDES THE FOLLOWING: - inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread. - healthiest options to kick start your day. - appetising egg, cheese and vegetable dishes. - tempting protein dishes: in fish, poultry and meat categories. - tantalising dessert ideas, that still keep you on a healthy path. - yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.