Brain Training for Runners

by Matt Fitzgerald

Book Reviews

  • Daily Book Recommendation Title Brain Training for Runners Topic Training A book ahead of its time! A useful and explicit guide on how neuromuscular training activities can lead to significant improvements in distance runners. Link to Tweet

About Book

Drawing on the latest research in the area of exercise physiology, a fitness coach introduces a ground-breaking new training strategy to help runners of all ages, backgrounds, and skill levels achieve their maximum performance, offering an eight-point brain training system to assist runners in resisting fatigue, mastering the art of pacing, learning to run in the zone, and more. Original. 20,000 first printing.