- Daily Book Recommendation Title Brain Training for Runners Topic Training A book ahead of its time! A useful and explicit guide on how neuromuscular training activities can lead to significant improvements in distance runners. Link https://t.co/WmZQRJPGww
Drawing on the latest research in the area of exercise physiology, a fitness coach introduces a ground-breaking new training strategy to help runners of all ages, backgrounds, and skill levels achieve their maximum performance, offering an eight-point brain training system to assist runners in resisting fatigue, mastering the art of pacing, learning to run in the zone, and more. Original. 20,000 first printing.